Health & Wellbeing Workshops
Bite-size Wellness Workshops
Our range of 1-hour wellbeing workshops get straight to the point. They are designed to help staff make positive improvements in their lifestyle and are fun and interactive. We can tailor-make a programme to suit you corporate requirements. Just ask for a quote.
Health & Fitness
Benefits of exercise
How to make exercise more fun
Time saving tips for exercising at work
Stress Management
What is stress?
Understanding the signs and symptoms
Relaxation techniques
Work-Life Balance
Identify stressors and what areas of your life are out of balance
Clarify what short term and long term goals are required
Devise & utilise an action plan to take control of your life
Wellbeing @ your pc
Desk Based Exercises
Importance of good posture
Pitfalls to avoid
Diet & Nutrition
What is a balanced diet?
Stress and its effect on nutrition
Tips for healthy eating and losing weight
Resilience Training
Putting your stressors into context
Poor coping techniques
Ways to build your resilience to stress
Relaxation
The effect on mind and body
Importance of breathing
Relaxation techniques for the office
