CHEAT on sleep

http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need

Look after your eyes

About 1.8 million suffer with sight loss, National Eye Care week 13th – 19th June is hoping to raise awareness and encourage more people to have regular eye tests. Often just a new pair of specs or reading glasses can make a tremendous difference. Eye tests are also good for spotting the early stages of…

Do you need a wellness coach?

Ever since Kate Middleton hired a wellness coach to get ready for her royal wedding the demand for this new breed of mind and body coaches has soared. A wellness coach is described as an enabler who points you in the right direction. They help free your mind and remove obstacles to guide you in…

Employee engagement: a cause for concern to UK businesses

I saw this item on a LinkedIn discussion forum and thought how is it people who still have a job do not feel grateful to their boss. Quite simply we don’t feel gratitude instead we feel that we survived that round of cuts. This Survivor syndrome has 4 clearly defined stages Thank God it’s not…

Inspiring, inside and out

Over the weekend I had a problem with my computer and without thinking I started to pace the room. This behaviour made me think of something I had read which suggested people think better when they move. When you have to make a difficult phone call do you stand up? Studies abound that suggest movement…