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Cultivate Joy

You may have heard the following quote: “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character.” Meditations on cultivating joy can bring you to a state of joy and awareness that impact your quality of life profoundly.  We can shape…

Expressing gratitude

Writing an expression of gratitude to someone who touched your life, even in a small way. Sit for a moment in silence and think about people who made your day a little better. Take time to write that person a note of appreciation. At Onsite plus we try to follow this idea but we have…

Do you want happier more productive employees

Your workspace is the foundation to develop healthy working habits that can aid physical and mental well being    When so many of us are now working from home, it’s easy to slip into those old habits while working on the sofa or sitting at the table but those habits could be the cause of…

Bitesize Nutrition podcast

I recommend you look at this fantastic podcast from our partners at Natural Alternative health Men’s health webinar, and motivation from a gold 2012 winner In time for #Movember we’ve created a Men’s Health webinar including: does andropause exist, prostate health, nutrition to support mental health and our midlife health check list. Want to find…

Contentment

Contentment “I can’t get no satisfaction.” Keith Richards/ Mick Jagger How would you define contentment? con·tent·ment /kənˈtentmənt/ noun 1. a state of happiness and satisfaction. 2. “he found contentment in living a simple life in the country” 3. synonyms: Contentment is a state of happiness and satisfaction as the above definition tells us – he found contentment…

Make someone happy today

Feel well, wherever you are Make an effort to catch people doing something right and then be sure you let that person know what he or she did well and how it matters to the you and the company. Separate the positive feedback from negative, so people really hear your acknowledgements and embody the success.…

The Number One Tip For Professional Wellness

Our entire mission statement is based around wellness in the workplace. A few weeks ago, as we conducted one of our many standing–and stretching–meetings online (our twist on the standing meeting) we brainstormed some new tips and tricks we could publish for Professional Wellness. There were of course a bevvy of ideas: Incorporate some stretching…

Train your mind, master your return

With the global pandemic still ongoing, the prospect of heading back to the office feels daunting for many of us. When Covid-19 first gained momentum earlier this year, thousands of employees were urged to leave behind their traditional office day and make the transition to working from home. The change brought with it a string…

Wired to Worry

In the months leading up to the UK lockdown I’d reached a place of confidence as a young woman living and working in London. I was beginning to find my voice both at work and in my personal life, and felt sure I could take on anything that came my way. Having moved to the…

Stay Calm and Focused

Stay calm and focused 5 Ways to stay productive in the midst of chaos To say we are living in uncertain times would be putting it mildly.  So much change in such a short period of time often creates uncertainty, which can then lead to feelings of fear or anxiety. But it doesn’t have to. You…

Your Butt Is Killing Your Heart! (If It Sits Too Much) poor posture

The next time you want to be scared into the standing position, do this. Type “the dangers of sitting” into your preferred search engine. If you don’t have the required time to sift through the more than 30 million results Google produces for that term, we are here to help. The following devastating health problems…