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Train your mind, master your return

With the global pandemic still ongoing, the prospect of heading back to the office feels daunting for many of us. When Covid-19 first gained momentum earlier this year, thousands of employees were urged to leave behind their traditional office day and make the transition to working from home. The change brought with it a string…

Wired to Worry

In the months leading up to the UK lockdown I’d reached a place of confidence as a young woman living and working in London. I was beginning to find my voice both at work and in my personal life, and felt sure I could take on anything that came my way. Having moved to the…

Stay Calm and Focused

Stay calm and focused 5 Ways to stay productive in the midst of chaos To say we are living in uncertain times would be putting it mildly.  So much change in such a short period of time often creates uncertainty, which can then lead to feelings of fear or anxiety. But it doesn’t have to. You…

Your Butt Is Killing Your Heart! (If It Sits Too Much) poor posture

The next time you want to be scared into the standing position, do this. Type “the dangers of sitting” into your preferred search engine. If you don’t have the required time to sift through the more than 30 million results Google produces for that term, we are here to help. The following devastating health problems…