You may have heard the following quote: "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character.” Meditations on cultivating joy can bring you to a state of joy and awareness that impact your quality of life profoundly. We can shape our well-being with our thoughts, but more importantly than WHAT we think is how we RELATE to what we think.
Take part in meditation to build a foundation of Joy