What is Desk Yoga?
Desk yoga is an adapted form of yoga that enables participants to practice in a chair, making it ideal for the workplace. It is suitable for everyone, regardless of experience.
These gentle and fun classes range in duration from 15 – 45 minutes and include: yoga postures, mindful movement processes and self-massage to restore and invigorate. Along with breathing techniques and guided visualisation to assist you to relax and unwind.
What are the benefits of practicing Yoga?
- Increase strength, balance and flexibility
- Reduced levels of stress, tension and anxiety
- Improved mental clarity and focus
- Improved sense of well-being
- Increased sleep quality
- Improved lung capacity
All classes can be delivered via Zoom or on your own internal communication system
Ready to find out more?
Drop us a line today for a free quote! Kallika@onsiteplus.com or click the button