What is Desk Yoga?

Desk yoga is an adapted form of yoga that enables participants to practice in a chair, making it ideal for the workplace. It is suitable for everyone, regardless of experience.

These gentle and fun classes range in duration from 15 – 45 minutes and include: yoga postures, mindful movement processes and self-massage to restore and invigorate. Along with breathing techniques and guided visualisation to assist you to relax and unwind.


What are the benefits of practicing Yoga?

  • Increase strength, balance and flexibility
  • Reduced levels of stress, tension and anxiety
  • Improved mental clarity and focus
  • Improved sense of well-being
  • Increased sleep quality
  • Improved lung capacity

All classes can be delivered via Zoom or on your own internal communication system

Ready to find out more?

Drop us a line today for a free quote!  Kallika@onsiteplus.com