Desk Yoga

Desk yoga is an adapted form of yoga that enables participants to practice in a chair, making it ideal for the workplace. It is suitable for everyone, regardless of experience.

These gentle and fun classes range in duration from 15 – 45 minutes and include: yoga postures, mindful movement processes and self-massage to restore and invigorate. Along with breathing techniques and guided visualisation to assist you to relax and unwind.

What are the benefits of practicing Yoga?

• Increase strength, balance and flexibility
• Reduced levels of stress, tension and anxiety
• Improved mental clarity and focus
• Improved sense of well-being
• Increased sleep quality
• Improved lung capacity

All classes can be delivered via Zoom or on your own internal communication system