Ever since Kate Middleton hired a wellness coach to get ready for her royal wedding the demand for this new breed of mind and body coaches has soared. A wellness coach is described as an enabler who points you in the right direction. They help free your mind and remove obstacles to guide you in finding the right path to put your life back in balance.

Search “what is wellness coaching?” on You Tube and you’ll find Dr Michael Arloski explaining exactly what it’s all about.