Ease headaches and tension with massage

How do you spend an average day? From staring at a computer screen for hours, to rushing around trying to get everything done as quickly as possible. With the pressure of deadlines, targets and so one, tension headaches can be a real issue.

Triggered by a variety of factors a dull, throbbing headache can really drag your day down. But, when it happens time and time again, you can start to feel unwell.

Migraine headaches are also common, with around 1 in 7 of the UK population frequently suffering a migraines. But, studies estimate that at least 80% of the population will have suffered from a migraine at least once.

The pain can be excruciating and accompanied by nausea, both of which can have a debilitating effect.

The solutions

Some people take medication to help stop the throbbing headache but, this too can have a negative impact on health over a period of time. The body comes to rely on the pain killing medication and, when you stop taking the medication, can give you another headache.

Migraines are a complex condition that can have a variety of triggers. Again, medication is the common solution offered to many people.

Relief for headaches and migraines with massage

When we are tense and stressed, our muscles are tight and taut. The need to relax the muscles is important, something you won’t get from medication.

Massage for migraine and headache sufferers is perfect for those who suffer from this debilitating headache on a frequent or regular occasion.

Deeply relaxing, a head massage can make for an instant impact.  It can instantly mean less headaches and is carried out in a way that is unobtrusive, but no less therapeutic.  Releasing serotonin in the body, the flush of well-being is something that every client instantly feels, meaning that the instances of headaches and migraines can be lessened.

Sleep better, enjoy life and suffer from less migraines and headaches – why don’t you discover the power of massage for headaches and migraines?