Nutritional advice

Promote health in the workplace and employee well being with our health and wellbeing mini health checks- with a Nutrition twist’ and our nutritional advice workshops and lunch clubs.. Using our preferred partner we bring our knowledge and expertise to the workplace through a number of health and wellbeing services

Lunch Club

A group (max 10 employees) are guided by our Nutritionist for 30mins around the employee canteen discussing healthy options and food combinations. Consecutive back-to-back guided tours are available to meet demand.

reduce Stress and anxiety at work
Feel good at work and play

Mini Health-checks

Our mini health-check identifies the key areas of health concerns and includes comparison and recommendations for each site/office ensuring follow-on support specifically addresses the main health issues.

You choose which tests you would like included in the employee mini health-check;

  • Total Cholesterol (pin prick blood test)
  • Blood Sugar (pin prick blood test)
  • Blood Pressure
  • BMI
  • Waist:Hip Ratio
  • Cardiovascular Questionnaire

Appointments vary in time from 5mins – 15mins depending on test criteria included and employees leave with their results at the end of the appointment. A complementary report is provided for management with our findings and recommendations.


An ideal format for employees to learn more in depth strategies to improve their health. Our bite-sized informative and interactive 45min seminars are normally held over lunchtime (although not compulsory) and are for an unlimited audience.  We have a range of 15 topics (see additional attachment to email for full list of topics). Our most popular themes;

  • Improving energy & concentration
  • Boosting immunity
  • Stress management
  • Brain food
  • Smoking cessation
  • Superfoods
  • Understanding food labels
  • Cancer awareness
  • Alcohol awareness
  • What’s keeping you awake?

We are able to offer seminars back-to-back on one day or on separate days.

We are a national company offering our services throughout the UK.

lease call or email to find out more or go to our contact us page