Some good advice and exercises to relieve tight hamstrings by strengthening your gluts.

If the #1 condition people complain about is the neck and shoulders, then the # 2 is the lower back. I keep saying that sitting is a primary cause of lower back pain as it tightens up the hip flexors.

The gluteus maximus is one of five strongest muscles in the body.

Many of us have under active gluteus maximus muscles because of our constant sitting lifestyle.

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